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Live a healthy life

HealthNotes Newsletter

HealthNotes is a quarterly publication of Olmsted Medical Center.

Summer 2008

Articles:

• Eye Care at OMC: A Clear Advantage
• What's in a Name? Safety!
• Feedback Helps Assure A Healthy Future for OMC and You
• Employees Pursue Excellence at OMC
• Short on Sleep? It Could Spell Trouble
• The Gift of Life
• Health e-Living: Free Quarterly Health Information E-Mailed Directly to You
• Advance Directives: It's Never Too Early to Make Your Wishes Known
• Recipe: Scallop Kabobs

Spring 2008

Articles:

• FastCare Clinics: An Extension of OMC's Services
• When to Visit
• Promoting Healthy Habits in Your Child
• Portion Sizes: What's Right for Your Child
• Cancer: What You Think You Know Can Hurt You
• Health e-Living: Free Quarterly Health Information E-Mailed Directly to You
• Save the Date!
• Go Green for Health
• Recipe: Sunshine Rice

Winter 2008

Articles:

• Lung Cancer: The Family Connection
• Children and Migraines
• Lab Services Expand at OMC
• New in 2008: Monthly Diabetes Management Classes
• Arthritis Pain? Many Routes to Relief Await!
• Teens' TV Viewing Linked to School Problems
• OMC Recognized for Community Investment
• Food Allergies? Take Precaution When Dining Out
• Feed Your Heart a Healthy Breakfast
• Recipe: Rainbow Fruit Salad

Fall 2007

Articles:

• Cold Medicines: Do You Need Them?
• Flu Shots Available Soon at OMC
• OMC Employees Give Back to the Community
• OMC Volunteers Share the Art of Giving
• Chronic Fatigue: Mysterious but Very Real
• Rochester Sertoma 700 Club Gives Largest Gift Ever to OMC
• OMC Now a Yellow Fever Vaccination Center
• Save the Date!
• The Newest Ways to Fight Childhood Illness
• Recipe: Spanish Baked Fish

Summer 2007

Articles:

• Protect Yourself from Harmful Sun Rays
• Fruit, Fiber Potential Key to Weight Loss
• Sports Safety for Kids
• Beyond Immunizations -- The Importance of Regular Well Child Visits
• Weight Loss and Healthy Living: One Man's Journey
• Hey Kids, Go Outside!
• OMC Still Smoke Free
• What is COPD - and Are You at Risk?
• Recipe: Vegetables with a Touch of Lemon

Spring 2007

Articles:

• Prediabetes: Separating Fact from Fiction
• OMC Begins Pregnancy Loss Support Group
• A Broad Range of Surgical Services - In a Personal Package
• Still Missed Garden Commemoration on May 16
• Pilates Exercises Build Fitness from the Core
• OMC Helps Moms Make a Healthy Start
• Save the Date!
• Recipe: Chicken and Rice
• Why Every Woman Needs to Know About Cervical Cancer

Winter 2007

Articles:

• New Services at OMC Enhance Patient Care
• Avoid Weight-Training Injuries
• What Works to Wash Away Dandruff Woes?
• Some Good Foods For Bad Cholesterol
• Watch for the Signs of Adolescent Depression
• OMC Adopts a "Lean Lifestyle"
• Need an Appointment? Dial Direct!
• "Watch Your Fingers" Is Still Good Advice
• Should You Be Worried About Mumps?
• Recipe: Baked French Toast

Fall 2006

Articles:

• Breast Cancer: When Family History Repeats Itself
• Mammograms at OMC Now More Private, Informative
• Do You Need Stitches for that Cut?
• Clearly Effective Teen Acne Treatments Available at OMC
• Do You Have Chronic Pain?
• Recipe for Health: Spicy Barbecued Chicken
• Simple Steps to Ease Diarrhea

Summer 2006

Articles:

• The Buzz on Caring for Insect Stings
• Recipes for Health: Summer Breezes Smoothie
• OMC's Center for Weight Loss and Wellness Wins Award
• How Can You Shield Your Kids from Moles?
• Dr. Roy Yawn Steps up as New President
• Dr. Peterson Serves on Healthy Minnnesota Initiative
• Exercise: How Much, How Hard is Enough
• Help Your Child Cope with Bed-Wetting

Spring 2006

Articles:

• Life Is a Gift to Share
• Four Hearty - and Healthy - Breakfast Ideas
• New CAO Joins OMC
• Mental Illness: Common and Treatable
• How to Baby Your Newborn's Skin
• Aspirin and Surgery: Not a Good Combinations
• Recipe: Smothered Greens

Winter 2006

Articles:

• Weight Loss Programs: What to Look for, What to Avoid
• Thanks, We Listened!
• Coupon
• New Department Teaches Healthy Living
• Pulling the Trigger on Asthma
• Can't Sleep? Tell It To Your Diary
• What's Cooking?
• Recipe for Health: Corn Chowder
• Do Polyps Mean Colon Cancer?
• Kids Need Their Vitamin D

Fall 2005

Articles:

• Steer Clear of These Migraine Triggers
• How Many Calories Does Your Workout Burn?
• Drug Interactions You May Not Know About
• Save the Date!
• Mammograms: What to Expect, How to Prepare
• Mouth-Watering Oven-Fried Fish
• Our Mission
• The News Catch of the Day
• Physical Therapy Moves You Toward Better Health
• New System to Track Your Child's Shots

Summer 2005

Articles:

• Tap Into the Power of Powerhouse Produce
• Allergic Conjunctivitis: Watch for These Signs
• Is it Time for a Cholesterol Check?
• We Work Hard to Ensure the Best Care
• OUR MISSION
• "Down in the Dumps" vs. Depression: Do You Know the Difference?
• Laparoscopy: Tiny Instruments, Big Benefits
• RECIPE: Rainbow Fruit Salad

Spring 2005

Articles:

• The Pros and Cons of a Few Popular Sports
• When Something Gets Stuck in Your Eye
• New Alternatives to Heel Surgery at OMC
• OMC has your Foot Care Covered
• Save the Date!
• OUR MISSION
• Ban the Rays
• Keeping Calluses Away
• Could You Have Prediabetes?
• Smart Hobbies for a Healthier Brain

Winter 2005

Articles:

• Digest this Research on Stroke Prevention
• How to Organize Your Medical Records
• For the Best Care, Keep your Appointments
• OMC Provides Options for People Needing Spiritual Care While Hospitalized
• Spot the Signs of Prescription-Drug Abuse
• OUR MISSION
• Recipe Winter Crisp
• Pregnancy Discomforts When to Call your Healthcare Provider
• Take Care of Your Achilles Tendons

Fall 2004

Articles:

• Patience is a Heart-healthy Virtue
• Asthma Can Strike at Any Age
• Keeping Girls in the Game
• Safety is Linked to Quality at OMC
• OUR MISSION
• Yes! You Can Learn to Love Low-Fat Foods
• KidSpeak: Physical Activities We Love
• Breast Cancer: Keeping Fit may Keep it Away
• TLC for Stitches

Summer 2004

Articles:

• What to Do if You’re Overdone by the Sun
• Reversing the Signs of Aging at OMC
• Help Your Child on the Road to Reading
• Screenings for Women: Advice from the Experts
• OMC’s Physical Therapy Department Moves to New Location
• Ongoing Surveys Show Patients Are Pleased with Care at OMC
• OMC’s Team of Professionals Is Growing
• Nothing to Sneeze at: How to Cope with Hay Fever
• Our Mission
• Need Weight Loss Support?

Columns:

• About Fitness
• About Nutrition
• Recipe

Spring 2004

Articles:

• Get the Scoop on Serving Sizes
• Welcome to HealthNotes!
• See Your Clinician Sooner with Advanced Access at OMC
• How to Protect Your Child from Ear Infections
• Blood pressure: What Women Need to Know
• OMC Regional Foundation: Opportunity for Sharing
• Weight Loss Is Just a Phone Call Away
• $50 Coupon

Columns:

• About Fitness
• About Nutrition
• Recipe